Thursday, April 1, 2010

Home-made BBQ beans

Summer is getting close and along with that comes picnics and grill-outs.  A favorite dinner for the boys is salad and BBQ beans.  This healthier version of baked beans is easy to make.


Recipe:
  • Soak white beans (navy or great nothern) overnight or for a few hours before cooking.  This improves digestion.
  • Pour out soaking water and add fresh water for cooking.
  • Cook beans until soft (2 + hrs).
  • Rinse cooked beans and pour into large container.
  • Use 1 bottle of Organic BBQ sauce (Amy's original flavor is our favorite) and mix thoroughly.


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