Monday, February 10, 2014

Stir-fry with Kale & Coconut oil (and magic ingredient)


I love Kale!  It ends up in everything I can put in it without facing mutiny from the boys.

Even they like it when it ends up in stir-fry!

Recipe:
  • Cook onion & garlic in coconut oil
  • Toss in sliced carrots, celery
  • Cook until slightly tender, then toss in chopped kale
  • Add what I call the magic ingredient... a few drops of toasted sesame oil
  • Season with a little celtic sea salt or Braggs
  • Serve with steamed brown rice, quinoa or millet

Sunday, February 9, 2014

Salad in a jar.... vacuum sealed to extend freshness

Sometimes we have time to get really organized for the week by preparing quick, go-to salads.  And sometimes, we even have time to make specialized salads for each family member, since we all have different favorites (Taylor enjoys using his label-maker).

All you need are some mason jars, a push-pin tack, some electrical tape and an inexpensive ziplock vacuum sealer and you can vacuum seal salads that easily last for a week in the fridge.

The first step is to make a hole in the lid of the mason jar.




Next, you lightly place the electrical tape over the hole, then screw the lid on the filled mason jar and pump the vacuum sealer until the air is removed and you've sealed the lid.  We always test it to make sure it has sealed.



The best way to fill the jars is with the hardest veggies on the bottom-- examples: carrots, broccoli, cauliflower, celery.

Next comes the softer veggies like sweet peppers, cucumbers, onions.

The greens will always go on top.

If we are going to eat the salads at home, we often put dressing in the bottom, followed by broccoli, cauliflower & carrots, which marinates them until it's time to eat.  Just shake the jar well to mix the dressing and you can eat your salad right out of the jar!

But, if using the salads to prepare lunch containers, we take dressing with us and add it later.