Sunday, January 12, 2014

2014 Juice plan

It's hard to get back into a habit!  But, I was determined that our family needed to add fresh juice back into our diet on a regular basis.

With our schedules, it is not realistic for us to juice DAILY.  So, we make large batches of juice on the weekend and freeze it.  Each morning, I thaw out an 8oz container for Jeff and the boys for their breakfast, and I take a 12-16 oz container with ginger in my juice to work each day.

Since there are 5 of us, we have to make at least 2 gallons + of juice each weekend to get us through the week.  One weekend we made almost 4 gallons and didn't juice again for 2 weeks!

It is definitely a "family affair"!  Every person in the family pitches in to help.  We have a huge, Gatorade drink cooler (note the irony) that has a spout to distribute into the individual plastic containers.

We soak the veggies first... it takes 2 sinks full.

















Our recipe is often the following:
  • 4 or 5 bags of apples
  • 3 or 4 heads of celery
  • 2 bunches of kale
  • 6 -8 cucumbers
  • half a bag of lemons
  • 5lb bag of carrots
  • 2 or 3 beets

Jeff found these plastic containers online.  The large bottles with the green lids designate "ginger" is in the juice... therefore, they are Mom's... because no one else likes my ginger juice!




Many people ask what type of juice I have and what they should buy.  We have had a variety of juicers.  The Champion is long lasting, but it is more expensive and has a narrow opening for the fruits/veggies.  We used it for years and loved it.  But, Jeff found this inexpensive juicer on sale for less than $50 and we really like it.  It has a large opening for fruits/veggies and is super easy cleanup.  Probably won't get the longevity of the Champion, but it was a third the price.

My advice is to find a juicer that has very easy cleanup... otherwise that becomes a barrier to using it.

Monday, January 6, 2014

Happy New Year 2014!

Happy New Year!

With the new year, we have spent some time trying to determine how best to "simplify" our schedules.

2 nights of the week, we only have 2 boys at home and 2 nights we have activities and need a quick meal opportunity.

So, we have standardized the "quick meal" nights and they will be the same thing each week, with little variety.  The boys are able to fix those meals and we will make "salad in a jar" at the beginning of each week, to accompany those meals (Salad in a jar is it's own entry to follow).

The other two nights have been divided between Taylor and Noah, and they "own" dinner for those nights.

This week Noah has chosen the following meal:
  • Black bean veggie burgers on whole wheat buns
  • home-made baked potato chips
  • salad
  • chocolate shake for dessert
Tayor has chosen a family favorite:
  • Home-made Pizza
  • salad
  • a surprise for dessert
Since we have another "snow day" tomorrow, Matt is going to make a dinner for us (he has decided to "play it by ear".

The next few blogs will cover each of these quick, easy and healthy meals that are so simple they can be made by the young ones in your family!

Stay tuned....